Energy
Your Holiday Survival Guide
The last two years have been rough. I know the holidays can bring up mixed feelings, and that’s okay. It’s a time of year where our priorities and the needs of our hearts can be
2021-11-26
Anxiety
Recharging is about stopping…something
Recharging your energy when you have been through a very difficult time, are grieving from the loss of a job, a friend, a family member, part of yourself in some way… is a very difficult
2019-09-12
Fatigue
Avoiding drama for your physical health
I’ll bet you have someone in your life that causes you stress. A person who you feel takes too much from you. Someone who you’re giving and giving and giving, with no end in sight.
2018-09-17
5 tips to increase your emotional quality of life with celiac disease
May is Celiac Disease Awareness Month in Canada! Being myself celiac, I came across a great article (see below) on the quality of life of people diagnosed with celiac disease, and if people adhering to
2016-05-25
Mental Health
You are a Soul that Deserves Love
Reflections on Let’s Talk Day for Mental Health It’s so challenging for us to be human, in this body and mind that we both create (our behaviours and history) and inherit (genetically). Our communities at
2015-01-28
Do you have the winter blahs?
For many, Happy New Year turns to SAD in the weeks that follow. January can be an extremely depressing month; either finances are tight due to the holiday season or our waistbands are tight due
2014-01-22
Can’t sleep? Insomniac?
Looking for research for natural supports for insomnia? Click here if you need to read more, for your health and your sanity! Check out Naturopathic Currents, a new online resource for research-based supports for health
2013-07-22
A 21-day meditation challenge journey to myself
I’m sure many of you noticed that my blog has been quiet this summer. My summer was a summer of nurturing my needs and increased self-exploration. The more I grow myself, the more I can
2012-08-27
Daily XY: Coping with her PMS
The DailyXY is a men’s fashion and lifestyle blog that really goes above and beyond just the lighter sides of life. Having been exposed to the daily updates by my boyfriend sharing them with me,
2012-06-07
Lavender Oil for Anxiety and Depression
Lavender Oil for Anxiety and Depression – Natural Medicine Journal: The Official Journal of the American Association of Naturopathic Physicians Who doesn’t like the smell of lavender? The essential oil of lavender and the herb
2012-02-07
Feeling down? Vitamin D levels and seasonal affective disorder
Before discussing an individual vitamin, I want to be very clear: Our body needs a multitude of vitamins at the right (optimal) levels on a continuous basis. One vitamin is rarely the answer for our
2011-09-23
A commentary on depression support with natural methods
I frequently get this question, and the best way to address the same question is so that everyone can learn from the experience! I will give an example of a scenario I hear frequently in
2011-09-07
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