Your Holiday Survival Guide

The last two years have been rough. I know the holidays can bring up mixed feelings, and that’s okay. It’s a time of year where our priorities and the needs of our hearts can be

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Snowy Sunset
Mental Health

You are a Soul that Deserves Love

Reflections on Let’s Talk Day for Mental Health It’s so challenging for us to be human, in this body and mind that we both create (our behaviours and history) and inherit (genetically). Our communities at

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Do you have the winter blahs?

For many, Happy New Year turns to SAD in the weeks that follow. January can be an extremely depressing month; either finances are tight due to the holiday season or our waistbands are tight due

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Can’t sleep? Insomniac?

Looking for research for natural supports for insomnia? Click here if you need to read more, for your health and your sanity! Check out Naturopathic Currents, a new online resource for research-based supports for health

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Daily XY: Coping with her PMS

The DailyXY is a men’s fashion and lifestyle blog that really goes above and beyond just the lighter sides of life. Having been exposed to the daily updates by my boyfriend sharing them with me,

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Lavender Oil for Anxiety and Depression

Lavender Oil for Anxiety and Depression – Natural Medicine Journal: The Official Journal of the American Association of Naturopathic Physicians Who doesn’t like the smell of lavender? The essential oil of lavender and the herb

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