Blog

My happy place_rested
Anxiety

Tired? Me too.

The begin­ning of the colder months, less light, more indoors time. More “back to the grind­stone” kind of work­ing.
I don’t know about you, but it makes me feel heavy.

Read More »

The Mindfulness Summit - and it's free!

This is a quick post, but an import­ant one. This is for any­one who wants to get a hold on how they feel (phys­ic­ally, men­tally, and emo­tion­ally), have a bet­ter rela­tion­ship with them­selves and their loved ones, and

Read More »

Can't sleep? Insomniac?

Looking for research for nat­ur­al sup­ports for insom­nia? Click here if you need to read more, for your health and your san­ity! Check out Naturopathic Currents, a new online resource for research-based sup­ports for health con­di­tions

Read More »

Getting a good night’s sleep

Lack of sleep, or insom­nia, is very com­mon but the reas­ons why people do not sleep are unique to their bod­ies and their lives. The mind-body con­nec­tion is very much alive when sleep­ing is not

Read More »
Share on facebook
Share on twitter
Share on linkedin
Share on google
Categories

From the archive