Plenty More

My hus­band and I were gif­ted a totally awe­some cook­book for Christmas, and I had to share it: Plenty More; a com­pletely veget­ari­an cook­book, by Yotam Ottolenghi. **Admission: I am not a veget­ari­an, and I am not get­ting kick­backs or pro­mo­tion for

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The Mindfulness Summit - and it's free!

This is a quick post, but an import­ant one. This is for any­one who wants to get a hold on how they feel (phys­ic­ally, men­tally, and emo­tion­ally), have a bet­ter rela­tion­ship with them­selves and their loved ones, and generally

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Reading for the Self (Soul)

What I’m read­ing right now: The Fear Cure — Lissa Rankin MD Fabulous tools for under­stand­ing what and why we might be hold­ing ourselves back, know­ing the dif­fer­ence between real fear and false fears that we cre­ate! I highly

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From the archive