Adrenaline is our culprit for many of the physical symptoms you’re experiencing, including flares of IBS, hot flashes, and nausea. Adrenaline helps us get away from scary events but raises blood pressure, shuts down our
Grief and loss is an intrinsic part of my work, as throughout our lives we experience loss that is a part of living. No parent wants to lose a child, nor consider the possibility of
Recharging your energy when you have been through a very difficult time, are grieving from the loss of a job, a friend, a family member, part of yourself in some way… is a very difficult
As I reviewed a hormone panel with a lovely woman this week, and then had a conversation with someone else in the community at lunch regarding her menopausal symptoms, it hit me: Many women as
Your bundle of joy may also be causing you pain and sadness; welcome to constipation in pregnancy! Progesterone slows down bowel movements. We can prevent it! If you are already quite constipated and have not
Many of my clients are seeing my body change, and looking suspiciously different, and so I’m coming clean. This 37 year old woman is with child, and now in my second trimester of pregnancy! I’m
I am not a therapist. However, as a licensed health professional I spend a great deal of time talking to people about their lives and lifestyles. As there are so many people suffering with chronic
You would think that with being trapped inside this winter, that your sex life would benefit, right? On the contrary. Tonight for those on the Rogers network in Mississauga, I’m on Health Matters with Dr
So you’re thinking about adding veggies to your diet. Or starting to truly exercise. Or finally recognizing your relationship with sugar is perhaps slightly more obsessive than you once thought. It’s a very good thing,
The DailyXY is a men’s fashion and lifestyle blog that really goes above and beyond just the lighter sides of life. Having been exposed to the daily updates by my boyfriend sharing them with me,
I treat many women in my practice, in all stages of life from puberty to menopause and through the other side. While we are all supposed to be appreciative of our hormone cycles, sometimes it
Most women can appreciate that their menstrual cycle is not the cycle of their dreams, and could use some assistance in being more balanced. Apparently the most tumultuous times of a women’s life are generally
In the last several months, I have had many questions on calcium and what is too much calcium. Unfortunately the research supporting proper calcium supplementation has been around for a long time now, but when
After the summer fruits, wine and martinis on patios, and lovely desserts at friend’s houses for dinner, I see quite a few yeast infections mid-summer going into the fall. All ladies being treated for this
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