Energy
Your Holiday Survival Guide
The last two years have been rough. I know the holidays can bring up mixed feelings, and that’s okay. It’s a time of year where our priorities and the needs of our hearts can be
2021-11-26
Adrenaline: Friend or Foe (or Both)?
Adrenaline is our culprit for many of the physical symptoms you’re experiencing, including flares of IBS, hot flashes, and nausea. Adrenaline helps us get away from scary events but raises blood pressure, shuts down our
2021-03-02
Anxiety
Panic attacks? How to actually not panic.
We look at treating anxiety like a condition that can go away. We are not wired for panicking to go away. Anxiety is here to help. It is here to stay. The challenge is our
2018-11-07
Body-Mind Medicine
How to stop being an angry ‘ogre’
You’re not an ogre, but you do get frustrated and the feelings overwhelm you. If only there was something you could do to stop feeling angry, right? An intervention? A padded room so you can
2018-10-12