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Naturopathic Medicine for Body, Mind, and Soul

Personalized care conveniently located in downtown Oakville

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Help! I need sleep.

One of the game changers to your health that can­’t be sub­sti­tuted. Learn about my tried-and-true sleep sup­ports that help even the most stub­born of insom­ni­acs get­ting extra zzz’s.

easy lifestyle shifts!

Want a cheat sheet that gets rave reviews to keep you on track dur­ing the day? 

Rest

How does your life — choices, emo­tions and your body sen­sa­tions — affect your abil­ity to feel res­ted?

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Mind-body medi­cine, clin­ic­al tips, per­son­al life les­sons and more!
coconut hydrate naturopathic doctor Aoife Earls ND

7 Quick Hydration tips

Hydration is key in the sum­mer, espe­cially over the next few days: Double the amount of water you nor­mally drink, espe­cially if you are out­side

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