Find your truth
Naturopathic Medicine for Body, Mind, and Soul
Personalized care conveniently located in downtown Oakville
Learn and grow
Help! I need sleep.
One of the game changers to your health that can’t be substituted. Learn about my tried-and-true sleep supports that help even the most stubborn of insomniacs getting extra zzz’s.
easy lifestyle shifts!
Want a cheat sheet that gets rave reviews to keep you on track during the day?
Rest
How does your life — choices, emotions and your body sensations — affect your ability to feel rested?
Join the list
Want news and updates from Dr Aoife, ND?
Mind-body medicine, clinical tips, personal life lessons and more!
Having trouble ‘calming down’?
Having a hard time ‘calming down’ right now? It makes sense, when you know that the nervous system is responsible for deciding when we’re safe,
2022-02-17
Your Holiday Survival Guide
The last two years have been rough. I know the holidays can bring up mixed feelings, and that’s okay. It’s a time of year where
2021-11-26
Why hives are on the rise
I had severe hives and eczema for 15 years. I used to get a lot of hives and itching, especially when I was stressed out.
2021-09-08