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Naturopathic Medicine for Body, Mind, and Soul
Personalized care conveniently located in downtown Oakville
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Help! I need sleep.
One of the game changers to your health that can’t be substituted. Learn about my tried-and-true sleep supports that help even the most stubborn of insomniacs getting extra zzz’s.
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Mind-body medicine, clinical tips, personal life lessons and more!
7 Quick Hydration tips
Hydration is key in the summer, especially over the next few days: Double the amount of water you normally drink, especially if you are outside for
2020-07-08
Baby steps in grief and loss: Go take a shower
My first experience with grief was the loss of a serious relationship. While for the best, I was completely devastated. I couldn’t stop crying, I couldn’t get out of
2020-01-14
Help, I don’t want to get sick!
So, it’s inevitable. You’re alive, your children don’t wash their hands, and you breathe air that other humans breathe. You’re going to get sick, BUT
2019-12-17