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Naturopathic Medicine for Body, Mind, and Soul
Personalized care conveniently located in downtown Oakville
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One of the game changers to your health that can’t be substituted. Learn about my tried-and-true sleep supports that help even the most stubborn of insomniacs getting extra zzz’s.
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Mind-body medicine, clinical tips, personal life lessons and more!
How to get back to sanity in 3 simple steps
When we feel overwhelmed, it’s really easy to think that there’s no way out. You’re stuck in a misery of your own making, or that
2021-06-16
Feeling stressed? Head to the forest and bathe in its medicine (Shirin-Yoku)
Forest Bathing, called Shirin-Yoku, is the act of going to the forest as medicine. This medical therapy was created in transcontinental Japan and China, and
2021-03-24
Adrenaline: Friend or Foe (or Both)?
Adrenaline is our culprit for many of the physical symptoms you’re experiencing, including flares of IBS, hot flashes, and nausea. Adrenaline helps us get away
2021-03-02