Having a hard time ‘calming down’ right now? It makes sense, when you know that the nervous system is responsible for deciding when we’re safe, deciding when we need to run, or freeze, and when
Forest Bathing, called Shirin-Yoku, is the act of going to the forest as medicine. This medical therapy was created in transcontinental Japan and China, and its benefits are nothing short of astounding. And why not?
Many people experience nausea (the urge to throw up, vomit, up-chuck… you get the picture) from time to time, but it’s when it’s a daily thing that goes on for several weeks or months at
Grief and loss is an intrinsic part of my work, as throughout our lives we experience loss that is a part of living. No parent wants to lose a child, nor consider the possibility of
My first experience with grief was the loss of a serious relationship. While for the best, I was completely devastated. I couldn’t stop crying, I couldn’t get out of bed, and I wanted to crawl
Whatever loss you’re struggling with right now, I’m sorry. I probably know what you’re going through a bit, and I probably don’t. But what’s more important, I’m sorry you’re hurting. Whether this is your first
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