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Having trouble ‘calming down’?
Having a hard time ‘calming down’ right now? It makes sense, when you know that the nervous system is responsible for deciding when we’re safe, deciding when we need to run, or freeze, and when we need a nap or to recover (sometimes looks like being frozen, stuck or “lazy”(which
Your Holiday Survival Guide
The last two years have been rough. I know the holidays can bring up mixed feelings, and that’s okay. It’s a time of year where our priorities and the needs of our hearts can be in conflict. The holiday will often bring up: our regrets our pain our self-judgment difficult
Why hives are on the rise
I had severe hives and eczema for 15 years. I used to get a lot of hives and itching, especially when I was stressed out. A lot of my sensitive skin, allergic-type patients do too. So, you can imagine that this past year I have supported many people, and notably
How to get back to sanity in 3 simple steps
When we feel overwhelmed, it’s really easy to think that there’s no way out. You’re stuck in a misery of your own making, or that the children or family are dictators in a sick plot twist of your own life (yes, at times, these were my thoughts in this year
Feeling stressed? Head to the forest and bathe in its medicine (Shirin-Yoku)
Forest Bathing, called Shirin-Yoku, is the act of going to the forest as medicine. This medical therapy was created in transcontinental Japan and China, and its benefits are nothing short of astounding. And why not? We are animals first, and our relationship with nature (whether it is always seen as
Adrenaline: Friend or Foe (or Both)?
Adrenaline is our culprit for many of the physical symptoms you’re experiencing, including flares of IBS, hot flashes, and nausea. Adrenaline helps us get away from scary events but raises blood pressure, shuts down our digestion, increases our cravings, and interferes with the immune system and its ability to handle