Thank you!
I’m so happy that you reached out for more information for yourself. Knowledge is power!
Check your inbox!
Finding the Right Fit – How to Choose A Naturopath St. Catharines Doctor
Naturopath St. Catharines practitioners are increasingly sought by those embarking on the deeply personal journey toward better health through natural, holistic care. With growing interest in naturopathic medicine, finding the right naturopathic doctor (ND) in St. Catharines can feel both exciting and overwhelming. This guide offers key insights and thoughtful
Unlock Your Body’s Healing Potential with A Naturopath St. Catharines Doctor
Naturopath St. Catharines doctors operate from a core belief: your body is naturally equipped to heal itself. This principle—known as vis medicatrix naturae, or the healing power of nature—guides everything we do at Dr. Aoife’s naturopathic clinic in St. Catharines. A cut closes, a cold runs its course, your energy
Having trouble ‘calming down’?
Having a hard time ‘calming down’ right now? It makes sense, when you know that the nervous system is responsible for deciding when we’re safe, deciding when we need to run, or freeze, and when we need a nap or to recover (sometimes looks like being frozen, stuck or “lazy”(which
Your Holiday Survival Guide
The last two years have been rough. I know the holidays can bring up mixed feelings, and that’s okay. It’s a time of year where our priorities and the needs of our hearts can be in conflict. The holiday will often bring up: our regrets our pain our self-judgment difficult
Why hives are on the rise
I had severe hives and eczema for 15 years. I used to get a lot of hives and itching, especially when I was stressed out. A lot of my sensitive skin, allergic-type patients do too. So, you can imagine that this past year I have supported many people, and notably
How to get back to sanity in 3 simple steps
When we feel overwhelmed, it’s really easy to think that there’s no way out. You’re stuck in a misery of your own making, or that the children or family are dictators in a sick plot twist of your own life (yes, at times, these were my thoughts in this year