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I had severe hives and eczema for 15 years. I used to get a lot of hives and itching, especially when I was stressed out. A lot of my sensitive skin, allergic-type patients do too. So, you can imagine that this past year I have supported many people, and notably women, with more frequent hives and
When we feel overwhelmed, it’s really easy to think that there’s no way out. You’re stuck in a misery of your own making, or that the children or family are dictators in a sick plot twist of your own life (yes, at times, these were my thoughts in this year LOL). When you
Forest Bathing, called Shirin-Yoku, is the act of going to the forest as medicine. This medical therapy was created in transcontinental Japan and China, and its benefits are nothing short of astounding. And why not? We are animals first, and our relationship with nature (whether it is always seen as
Adrenaline is our culprit for many of the physical symptoms you’re experiencing, including flares of IBS, hot flashes, and nausea. Adrenaline helps us get away from scary events but raises blood pressure, shuts down our digestion, increases our cravings, and interferes with the immune system and its ability to handle
Grief and loss is an intrinsic part of my work, as throughout our lives we experience loss that is a part of living. No parent wants to lose a child, nor consider the possibility of a loss they have not even have had the chance to experience. Miscarriage and infertility are considered ambiguous grief,