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Energy

Your Holiday Survival Guide 

The last two years have been rough. I know the holidays can bring up mixed feelings, and that’s okay. It’s a time of year where our priorities and the needs of our hearts can be in conflict. The holiday will often bring up: our regrets our pain our self-​judgment difficult relationship dynamics pressure and

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Uncategorized

Why hives are on the rise 

I had severe hives and eczema for 15 years. I used to get a lot of hives and itching, especially when I was stressed out. A lot of my sensitive skin, allergic-​type patients do too. So, you can imagine that this past year I have supported many people, and notably women, with more frequent hives and

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Body-​Mind Medicine

How to get back to sanity in 3 simple steps 

When we feel overwhelmed, it’s really easy to think that there’s no way out. You’re stuck in a misery of your own making, or that the children or family are dictators in a sick plot twist of your own life (yes, at times, these were my thoughts in this year LOL). When you

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Adrenaline: Friend or Foe (or Both)? 

Adrenaline is our culprit for many of the physical symptoms you’re experiencing, including flares of IBS, hot flashes, and nausea. Adrenaline helps us get away from scary events but raises blood pressure, shuts down our digestion, increases our cravings, and interferes with the immune system and its ability to handle

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digestion and fennel tea for stress and anxiety with Dr. Aoife Earls ND in Oakville Ontario
Anxiety

Sick to your stomach? Herbs are here! 

Many people experience nausea (the urge to throw up, vomit, up-​chuck… you get the picture) from time to time, but it’s when it’s a daily thing that goes on for several weeks or months at a time, it’s a signal of something else going on in the body. 

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