Many people come to my office looking for a cure for their issues, although I’m not sure everyone is aware of what a cure actually is. A cure has many definitions; it can be a
Comfort food did not get the title by accident. Many of us are aware we are stressed. Most of us are trying to control weight gain by eating better and making better choices, which can
Sometimes pictures are better than words. This graphic was sent to me to post from onetencreative.com, and I could not have summed it up better myself! On that note, it is a gorgeous September day.
I have read some articles recently on weight loss and the mechanisms both in scientific literature and popular media, and frankly, I can understand why so many of my patients are so confused. A recent
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