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Anxiety

Do you know how to recharge?

Happy September everyone! You have survived the first week back to the “regular” schedule. The fall is upon us. I’ve been recharging myself this past summer, and as @katenorthrup would call it, using my Egg

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Heart health with Dr. Aoife Earls Oakville Naturopath
Heart health

Real love: Heart healthy behaviour

Happy Valentines’ Day! Yes, this “holiday” is very commercial, but perhaps we can think about it as a day other than one to stuff ourselves with candy and chocolate, or whether we have a “date”

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