Your Holiday Survival Guide

The last two years have been rough. I know the holidays can bring up mixed feelings, and that’s okay. It’s a time of year where our priorities and the needs of our hearts can be

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The Importance of Play

So much of our health takes into account what we eat, how we rest, how we think and how to modify it. It’s all very serious business, the business of living. However, we as adults

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Laughter is the best medicine: Proven!

Clowns Help Children with Respiratory Infections Get Well Faster – Natural Medicine Journal Laughter really can be a part of medicine, that body-mind connection that everyone talks about but we sometimes take for granted. Rather

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