![Dr Aoife Earls Oakville Naturopathic Doctor discusses grief and loss](https://www.draoife.com/wp-content/uploads/2020/01/chandler-cruttenden-7bsK3idU8Gc-unsplash-200x300.jpg)
Anxiety
Baby steps in grief and loss: Go take a shower
My first experience with grief was the loss of a serious relationship. While for the best, I was completely devastated. I couldn’t stop crying, I couldn’t get out of bed, and I wanted to crawl