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Tough love means you feel better

What happened to the understanding that medicine should not always be convenient or tasty to actually be working? Buckleys’ commercial and the infamous slogan Tastes awful, but it works, was an important part of my

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Vitamin K2 - The Bone-Saving Vitamin

Vitamin K2 is a vitamin that everyone is talking about — but do you know what it is? For those of you that are unfamiliar, I will give a Coles’ notes version about this vitamin. What is vitamin K2? Vitamin K2

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The Multivitamin: Is It Necessary?

As a practitioner, I struggle with the multivitamin. Why, you ask? In theory, the multivitamin is a good concept. Just as life has pros and cons, ebb and flow, it is difficult to eat consistent quantities and qualities of

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