Calling all beginning meditators! This is a 4 week series introducing basic meditators into different philosophies of meditation: Week 1: Basics of Meditation, the body scan + homework Week 2: Mindful Awareness of Thought –
You would think that with being trapped inside this winter, that your sex life would benefit, right? On the contrary. Tonight for those on the Rogers network in Mississauga, I’m on Health Matters with Dr
Happy Valentines’ Day! Yes, this “holiday” is very commercial, but perhaps we can think about it as a day other than one to stuff ourselves with candy and chocolate, or whether we have a “date”
I’m sure many of you noticed that my blog has been quiet this summer. My summer was a summer of nurturing my needs and increased self-exploration. The more I grow myself, the more I can
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