Can’t sleep? Insomniac?

Looking for research for natural supports for insomnia? Click here if you need to read more, for your health and your sanity! Check out Naturopathic Currents, a new online resource for research-based supports for health

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Getting a good night’s sleep

Lack of sleep, or insomnia, is very common but the reasons why people do not sleep are unique to their bodies and their lives. The mind-body connection is very much alive when sleeping is not

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