7 Quick Hydration tips

 Hydration is key in the summer, especially over the next few days: Double the amount of water you normally drink, especially if you are outside for extended periods of time and sweating. Please do not

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Gurgle, gurgle, gastroenteritis!

Now that summer is finally here, I know that many of you are spending weekends outdoors, hiking, biking, camping or out by the pool. We experience such beautiful summers here in Ontario, that we definitely

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