The simplest stress tip: A deep breath
All of us know how to breathe, but remembering to breathe deeply, is something we often forget to do. Why this is important? When we are stressed out, we take shallow breaths. Biologically, we are
All of us know how to breathe, but remembering to breathe deeply, is something we often forget to do. Why this is important? When we are stressed out, we take shallow breaths. Biologically, we are
Only 7 days left everyone until the “big day”, and for many people, the holidays are more stressful than enjoyable. It’s not just the financial pressure, but social interactions can be at the best of
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