The simplest stress tip: A deep breath
All of us know how to breathe, but remembering to breathe deeply, is something we often forget to do. Why this is important? When we are stressed out, we take shallow breaths. Biologically, we are
All of us know how to breathe, but remembering to breathe deeply, is something we often forget to do. Why this is important? When we are stressed out, we take shallow breaths. Biologically, we are