As naturopathic doctors we are very lucky to be trained in multiple methods of physical (and emotional support). One of these is herbal medicine, and herbal medicine is a discipline that can help with so
Getting anxiety managed rather than under control is the topic of today’s post. Anxiety can stem from the good intentions of wanting to do everything right, for things to go smoothly or the way we
95% of my patients are absolutely stressed out. Our lives these days are taxing and busy, our jobs too demanding, our “ fun ” extracurricular activities not fun but hectic, and our sleep disturbed with the challenge
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