Forest Bathing, called Shirin-Yoku, is the act of going to the forest as medicine. This medical therapy was created in transcontinental Japan and China, and its benefits are nothing short of astounding. And why not?
Happy Valentines’ Day! Yes, this “holiday” is very commercial, but perhaps we can think about it as a day other than one to stuff ourselves with candy and chocolate, or whether we have a “date” to
In the last several months, I have had many questions on calcium and what is too much calcium. Unfortunately the research supporting proper calcium supplementation has been around for a long time now, but when popular media
Comfort food did not get the title by accident. Many of us are aware we are stressed. Most of us are trying to control weight gain by eating better and making better choices, which can
Coenzyme Q10 or CoQ10 gets a lot of attention for heart disease, heart disease prevention, circulation support… and it should. A vital part of of our cellular process for energy, we simply cannot live without CoQ10 at the