Naturopath St. Catharines
Menopause and Sleep After 40: Insights from a St. Catharines Naturopathic Doctor
Sleep challenges are one of the most disruptive yet overlooked effects of hormonal changes after 40. Many women in St. Catharines find that perimenopause and menopause bring restless nights filled with hot flashes, night sweats,
2025-10-23