Energy
Your Holiday Survival Guide
The last two years have been rough. I know the holidays can bring up mixed feelings, and that’s okay. It’s a time of year where our priorities and the needs of our hearts can be
2021-11-26
Body-Mind Medicine
How to get back to sanity in 3 simple steps
When we feel overwhelmed, it’s really easy to think that there’s no way out. You’re stuck in a misery of your own making, or that the children or family are dictators in a sick plot
2021-06-16
Anxiety
We have forgotten it’s okay to be sad.
Life can really suck sometimes, and there can be long long periods where things feel very heavy. Grieving the loss of a loved one, or the loss of what you thought things would look like,
2019-11-08
Herbal Medicine
Are you a supplement junkie?
Take a look in your medicine cabinet. How many bottles do you have in there for random vitamins that are supposed to make you better? The vitamin clutter quiz What does each of them do?
2018-02-20
May’s 30X30 Nature Challenge
A huge part of health and healing is getting connected to our true environment. Not the environment we create for ourselves inside, but being with nature.
2015-05-04
Heart health
Real love: Heart healthy behaviour
Happy Valentines’ Day! Yes, this “holiday” is very commercial, but perhaps we can think about it as a day other than one to stuff ourselves with candy and chocolate, or whether we have a “date”
2013-02-14
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