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breathe relaxation
Mental Health

Let's make meditation easier.

Meditation. It’s become a “buzz” word. I hear a lot that people have a hard time relax­ing and that med­it­a­tion is appar­ently the best thing for that. Could be true… but maybe not? And what kinds of

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Herbal Medicine

Are you a supplement junkie?

Take a look in your medi­cine cab­in­et. How many bottles do you have in there for ran­dom vit­am­ins that are sup­posed to make you bet­ter? The vit­am­in clut­ter quiz What does each of them do? What

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The Mindfulness Summit - and it's free!

This is a quick post, but an import­ant one. This is for any­one who wants to get a hold on how they feel (phys­ic­ally, men­tally, and emo­tion­ally), have a bet­ter rela­tion­ship with them­selves and their loved ones, and

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Snowy Sunset
Mental Health

You are a Soul that Deserves Love

Reflections on Let’s Talk Day for Mental Health It’s so chal­len­ging for us to be human, in this body and mind that we both cre­ate (our beha­viours and his­tory) and inher­it (genet­ic­ally). Our com­munit­ies at

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Healing as a journey: There IS no timeline

We humans are a funny group. Our desire to under­stand, solve, and con­quer our prob­lems is indeed a highly admir­able qual­ity. Sometimes how­ever this need to solve an issue gets little more than use­ful when our need

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The simplest stress tip: A deep breath

All of us know how to breathe, but remem­ber­ing to breathe deeply, is some­thing we often for­get to do. Why this is import­ant? When we are stressed out, we take shal­low breaths. Biologically, we are

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Low libido? Get back your sexual mojo

You would think that with being trapped inside this winter, that your sex life would bene­fit, right? On the con­trary. Tonight for those on the Rogers net­work in Mississauga, I’m on Health Matters with Dr

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Can't sleep? Insomniac?

Looking for research for nat­ur­al sup­ports for insom­nia? Click here if you need to read more, for your health and your san­ity! Check out Naturopathic Currents, a new online resource for research-based sup­ports for health con­di­tions

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Are you Type A for Anxiety?

Good morn­ing my Type A friends. You know who you are. You are the per­son oth­ers rely upon to get the job done. You show up. You give good sup­port and advice. You’re a good friend. You

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