breathe relaxation

Let's make meditation easier.

Meditation…it’s become a “buzz” word. I hear a lot that people have a hard time relax­ing and med­it­a­tion is appar­ently the best thing to do that. Could

Read More »

Searching for Inner Peace?

Three years ago I embarked on a jour­ney. Burned out from prac­tice and the emo­tion­al toll of run­ning my own busi­ness and being present for people when

Read More »

Can't sleep? Insomniac?

Looking for research for nat­ur­al sup­ports for insom­nia? Click here if you need to read more, for your health and your san­ity! Check out Naturopathic

Read More »

From the archive