The Mindfulness Summit - and it's free!

This is a quick post, but an import­ant one.

This is for any­one who wants to get a hold on how they feel (phys­ic­ally, men­tally, and emo­tion­ally), have a bet­ter rela­tion­ship with them­selves and their loved ones, and gen­er­ally have a dif­fer­ent way of look­ing at the world. Less react­iv­ity, more under­stand­ing, more open-hearted­ness, and a way to actu­ally access more joy. Pretty awe­some right?

It’s all about being mind­ful.

Being present with our habits, our unique ways, being present with oth­ers can really bring us out of react­iv­ity and into a dif­fer­ent way of look­ing at the world. Simple enough right? Well, the best things in life don’t exactly come easy…but this can be a lot easi­er because…

For the month of October, there is a FREE (yes, you read it cor­rectly) Mindfulness sum­mit with the major minds in mind­ful­ness work begin­ning online.

Here’s the link for this fab­ulous oppor­tun­ity. You ser­i­ously won’t regret it.

Mindfulness isn’t just a buzz word, it’s life-chan­ging.

To your health!
Dr Aoife

The Alphabet Series of Naturopathic Medicine

Welcome to the Alphabet Series!

There are so many things to learn about health, and so much we don’t get to talk about togeth­er. I have been listen­ing to a lot of videos recently, and just love the short amount of learn­ing that I can attain in a few minutes. I thought you might also want to learn more about how to improve your health, one step at a time.

In hon­our of Sesame Street (one my favour­ite child­hood pro­grams) I thought I would take a let­ter of the alpha­bet, and use it to help explain con­cepts in health from my per­spect­ive.
If you’re inter­ested, the videos will appear on the web­site weekly in the Watch sec­tion.

If there’s a concept/​health practice/​body practice/​mind prac­tice you want me to com­ment on, please feel free to e-mail me or com­ment on the blog and I’ll do my best to share my thoughts in my weekly videos!

To your health!
Aoife