The Mindfulness Summit – and it’s free!

This is a quick post, but an important one.

This is for anyone who wants to get a hold on how they feel (physically, mentally, and emotionally), have a better relationship with themselves and their loved ones, and generally have a different way of looking at the world. Less reactivity, more understanding, more open-heartedness, and a way to actually access more joy. Pretty awesome right?

It’s all about being mindful.

Being present with our habits, our unique ways, being present with others can really bring us out of reactivity and into a different way of looking at the world. Simple enough right? Well, the best things in life don’t exactly come easy…but this can be a lot easier because…

For the month of October, there is a FREE (yes, you read it correctly) Mindfulness summit with the major minds in mindfulness work beginning online.

Here’s the link for this fabulous opportunity. You seriously won’t regret it.

Mindfulness isn’t just a buzz word, it’s life-changing.

To your health!
Dr Aoife

The Alphabet Series of Naturopathic Medicine

Welcome to the Alphabet Series!

There are so many things to learn about health, and so much we don’t get to talk about together. I have been listening to a lot of videos recently, and just love the short amount of learning that I can attain in a few minutes. I thought you might also want to learn more about how to improve your health, one step at a time.

In honour of Sesame Street (one my favourite childhood programs) I thought I would take a letter of the alphabet, and use it to help explain concepts in health from my perspective.
If you’re interested, the videos will appear on the website weekly in the Watch section.

If there’s a concept/health practice/body practice/mind practice you want me to comment on, please feel free to e-mail me or comment on the blog and I’ll do my best to share my thoughts in my weekly videos!

To your health!