What I’m reading right now:
The Fear Cure – Lissa Rankin MD
Fabulous tools for understanding what and why we might be holding ourselves back, knowing the difference between real fear and false fears that we create! I highly recommend!
The Life-Changing Magic of Tidying Up- Marie Kando
I’ll be writing a blog post on this later, but honestly, this book is a game-changer. Overly stuffed with stuff that steals our joy and influences how we feel, we need to become centred in our Western World on what feeds us.
What you might be interested in reading:
Needing emotional perspective?
When life gives you lemons, make lemonade. Read the books below for emotional resetting:
The Happiness Project – Gretchen Rubin
The Dance of Anger -Harriet Lerner PhD
Self-Compassion – Dr. Kristin Neff
In the Places that Scare You – Pema Chodron
When Things Fall Apart – Pema Chodron
There are many titles here that delve into the meaning of life, self-exploration, and the bigger questions of why we’re here. For those of you in these places, I highly recommend the following:
The Power of Now – Eckhart Tolle
How to Be Compassionate – The Dalai Lama
A Stroke of Insight – Dr. Jill Bolte-Taylor
I read a few blogs myself, and most of them are actually about self-awareness, self-development, and being a better human being. Let’s face it, we’re souls within bodies, not the other way around!
Lissa Rankin MD