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Energy

7 Quick Hydration tips

 Hydration is key in the summer, especially over the next few days: Double the amount of water you normally drink, especially if you are outside for extended periods of time and sweating. Please do not

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Ode to Summer Fruit

Juicy and delicious Dripping down my hand in your glory Taunting and calling me from your basket Glistening with your sugar crystals A promise of good health Shattered with a sugar crash ~A. Earls Thought

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Plenty More

My husband and I were gifted a totally awesome cookbook for Christmas, and I had to share it: Plenty More; a completely vegetarian cookbook, by Yotam Ottolenghi. **Admission: I am not a vegetarian, and I

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Tough love means you feel better

What happened to the understanding that medicine should not always be convenient or tasty to actually be working? Buckleys’ commercial and the infamous slogan Tastes awful, but it works, was an important part of my

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Getting the good fats in your diet

Recently it has come to my attention that when substituting for the non-GMO (genetically modified oils) that no one knows what to use in terms of cooking, baking, or just general health. There are so

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