Blog

Mindfulness for Everyday Life: The Basics

Calling all beginning meditators! This is a 4 week series introducing basic meditators into different philosophies of meditation: Week 1: Basics of Meditation, the body scan + homework Week 2: Mindful Awareness of Thought –

Read More »

Searching for Inner Peace?

Three years ago I embarked on a journey. Burned out from practice and the emotional toll of running my own business and being present for people when they are sick and stressed started to have

Read More »