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Mindfulness for Everyday Life: The Basics

Calling all begin­ning med­it­at­ors! This is a 4 week series intro­du­cing basic med­it­at­ors into dif­fer­ent philo­sophies of med­it­a­tion: Week 1: Basics of Meditation, the body scan + home­work Week 2: Mindful Awareness of Thought — a CBT approach to

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Searching for Inner Peace?

Three years ago I embarked on a jour­ney. Burned out from prac­tice and the emo­tion­al toll of run­ning my own busi­ness and being present for people when they are sick and stressed star­ted to have its effect

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